Tennis: Ace Your Game and Prevent Tennis Elbow with Phiten - Phiten Australia

Tennis: Ace Your Game and Prevent Tennis Elbow with Phiten

Phiten Sport Care: Tennis

Whether you’re playing for fun or in serious competition, tennis can be tough on your body. From the intense focus on the court to the repetitive swinging motions, it’s no surprise that injuries like tennis elbow, knee strain, and shoulder tension are common. But what if you could play without worrying about the physical toll? With Phiten’s advanced sports supports and recovery products, you can stay in top form, protect yourself from injury, and get back on the court faster after every match.

Common Injuries:

  • Tennis Elbow: Caused by repetitive wrist and arm movements, this condition leads to pain and inflammation in the elbow.
  • Knee Strain: Sudden stops and changes in direction can strain the knee joints, leading to discomfort and injury.
  • Shoulder Tension: Serving and overhead strokes put stress on the shoulders, often causing tension and potential injury.

How to Use Phiten Products for Tennis

1. Before the Sport: Warm-Up with Phiten

  • Metax Lotion: Apply the lotion to your elbows, knees, and shoulders before your match to stimulate blood circulation and loosen up muscles. This helps prepare your joints for the intense physical demands of tennis.

  • Metax Knee Support: Wear the soft type of knee support for added stability during quick movements and to protect the knee from sudden strain.

  • Metax Power Sleeve: Wear the Power Sleeve on your elbow to provide compression and support, reducing the strain that leads to tennis elbow. It allows for better movement while keeping your arm muscles relaxed and responsive.

2. During the Sport: Boost Power and Stamina

  • Wellness Necklace: Wearing the Phiten Wellness Necklace during your game helps balance your body’s energy, manage your breath during intense rallies, prevent muscle fatigue, and enhance your endurance, allowing you to stay focused and play longer.

  • Rakuwa Wrist Supports: Wear two Rakuwa Wrist Supports during your game to stabilize your wrists and provide extra support during powerful swings. This helps reduce the strain on your wrists and forearms, improving your endurance and performance on the court.

3. After the Sport: Speed Up Recovery

  • Metax Cream: After your match, reapply Metax Cream to your elbows, shoulders, and knees to help recovery and muscle soreness. This will ease tension and support faster recovery.

  • Metax Ball Massager: Use the Metax Ball Massager to target sore spots in the arms and shoulders, relieving knots and promoting muscle relaxation after a strenuous game.


Tennis is an exciting and fast-paced sport, but it comes with risks of overuse injuries. With Phiten’s advanced support products, including our Wellness Necklace, Power Sleeves, and recovery lotions, you can protect your body, boost your stamina, and speed up recovery. Check out Phiten Australia’s full product range and elevate your tennis game while staying injury-free.

Back to blog